The Ultimate Kale and Avocado Salad Recipe

Are you looking for a healthy and delicious salad recipe that is perfect for a light lunch or dinner? Look no further than this Kale and Avocado Salad! Packed with nutrients and flavor, this salad is sure to become a staple in your meal rotation. In this article, we will walk you through how to make this tasty dish step by step.

Overview

This recipe serves 4 people and takes about 15 minutes to prepare. It is a quick and easy dish that is perfect for busy weeknights or lazy weekends. The salad is best served fresh, so make sure to enjoy it right after preparing it.

Ingredients

• 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• For the dressing:
• 1 ripe avocado
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Preparation

1. In a large bowl, combine the kale, diced avocado, cherry tomatoes, and red onion.

2. In a blender or food processor, combine the avocado, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.

3. Pour the dressing over the salad and toss until well coated.

4. Serve the salad immediately and enjoy!

Cooking Instructions

1. Start by preparing the kale. Remove the stems and tear the leaves into bite-sized pieces.

2. Dice the ripe avocado and halve the cherry tomatoes.

3. Thinly slice the red onion.

4. In a large bowl, combine the kale, diced avocado, cherry tomatoes, and red onion.

5. To make the dressing, combine the ripe avocado, olive oil, lemon juice, salt, and pepper in a blender or food processor. Blend until smooth and creamy.

6. Pour the dressing over the salad and toss until well coated.

7. Serve the salad immediately and enjoy!

Summary

This Kale and Avocado Salad is a nutritious and delicious dish that is perfect for any occasion. Packed with vitamins, minerals, and healthy fats, this salad is not only good for you but also incredibly tasty. The creamy avocado dressing adds a burst of flavor that complements the freshness of the kale, cherry tomatoes, and red onion. Whether you are looking for a light lunch or a side dish for dinner, this salad is sure to satisfy your cravings. Give this recipe a try and enjoy a healthy and flavorful meal today!