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Delicious and Nutritious Spinach and Chickpea Salad Recipe


This spinach and chickpea salad is a perfect combination of flavors and textures that will leave you feeling satisfied and nourished. This recipe serves 4 people and can be prepared in under 20 minutes. It is a great option for a quick and healthy lunch or a light dinner. The salad is packed with protein, fiber, vitamins, and minerals, making it a nutritious choice for any meal.


  • 4 cups fresh spinach leaves
  • 1 can of chickpeas, drained and rinsed
  • 1/2 cup chopped red onion
  • 1/2 cup diced bell pepper
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste


1. In a large mixing bowl, combine the spinach, chickpeas, red onion, bell pepper, and feta cheese.

2. In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, honey, salt, and pepper to make the dressing.

3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

4. Serve the salad immediately or refrigerate for up to 2 hours before serving.

Cooking Instructions

This salad does not require any cooking. Simply prepare the ingredients, make the dressing, toss everything together, and enjoy!

Benefits of Spinach and Chickpea Salad

This salad is not only delicious but also incredibly nutritious. Spinach is a powerhouse of vitamins A, C, and K, as well as iron, calcium, and fiber. Chickpeas are a great source of plant-based protein, fiber, and folate. The addition of red onion, bell pepper, and feta cheese adds even more flavor and nutrients to the salad. The Greek yogurt dressing provides a creamy and tangy element while also adding probiotics for gut health.


This spinach and chickpea salad is a simple yet satisfying dish that is perfect for a quick and healthy meal. Packed with nutrients and flavor, this salad is sure to become a favorite in your recipe rotation. Whether you enjoy it for lunch or dinner, you can feel good about nourishing your body with this wholesome and delicious salad.

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Welcome to Garden of Eden, where our culinary journey began in 1994 with a vision to create a haven for New Yorkers seeking top-quality produce, diverse gourmet products, and an unparalleled shopping experience. Building on our legacy, we are delighted to extend our expertise to catering, ensuring that the excellence synonymous with Garden of Eden now graces your special events.

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