Garlic Mashed Cauliflower Recipe

Overview

Garlic mashed cauliflower is a delicious and healthier alternative to traditional mashed potatoes. This recipe serves 4 people and takes about 30 minutes to prepare. It is a perfect side dish for any meal and can be easily customized to suit your taste preferences.

Ingredients

• 1 head of cauliflower, cut into florets
• 2 cloves of garlic, minced
• 2 tablespoons of butter
• 1/4 cup of heavy cream
• Salt and pepper to taste

Instructions

1. Bring a large pot of water to a boil and add the cauliflower florets. Cook for about 10-15 minutes, or until the cauliflower is tender.
2. Drain the cauliflower and transfer it to a large mixing bowl.
3. Using a potato masher or a fork, mash the cauliflower until it reaches your desired consistency.
4. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
5. Pour the garlic butter mixture over the mashed cauliflower and mix well.
6. Gradually add the heavy cream while stirring, until the mashed cauliflower reaches a creamy consistency.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

Benefits of Garlic Mashed Cauliflower

Garlic mashed cauliflower is not only delicious but also packed with nutrients. Cauliflower is a great source of vitamins C and K, as well as fiber and antioxidants. By replacing potatoes with cauliflower, you can reduce the calorie and carbohydrate content of your meal while still enjoying a creamy and satisfying side dish.

Customization Options

Feel free to customize this recipe to suit your taste preferences. You can add herbs like parsley or chives for extra flavor, or mix in some grated cheese for a cheesy twist. For a vegan version, you can use plant-based butter and cream alternatives. The possibilities are endless!

Summary

Garlic mashed cauliflower is a delicious and nutritious side dish that is easy to make and perfect for any meal. By following this recipe, you can enjoy all the creamy goodness of mashed potatoes with a healthier twist. Experiment with different flavors and ingredients to create a dish that suits your taste preferences. Give this recipe a try and elevate your next meal with this flavorful and satisfying dish!