Turkey and Vegetable Stir-Fry Recipe

Looking for a healthy and flavorful meal that is quick and easy to make? Try this delicious Turkey and Vegetable Stir-Fry recipe! Ground turkey is stir-fried with a variety of colorful vegetables like broccoli, carrots, and bell peppers, then served over rice for a satisfying and nutritious dish. This recipe serves 4 people and takes approximately 30 minutes to prepare and cook.

Ingredients:

• 1 lb ground turkey
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 bell pepper, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 cups cooked rice
• Salt and pepper to taste
• Green onions, chopped (for garnish)

Instructions:

1. Prepare the Ingredients: Start by chopping the vegetables and mincing the garlic and ginger.
2. Cook the Turkey: In a large skillet or wok, heat some oil over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
3. Add the Vegetables: Add the garlic, ginger, broccoli, carrots, and bell pepper to the skillet. Stir-fry for a few minutes until the vegetables are tender-crisp.
4. Season the Stir-Fry: In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Pour the sauce over the turkey and vegetables in the skillet. Stir well to combine and coat everything evenly.
5. Serve: Serve the Turkey and Vegetable Stir-Fry over cooked rice. Garnish with chopped green onions for an extra burst of flavor.

Key Tips:

For added heat, you can sprinkle some red pepper flakes or drizzle sriracha sauce over the stir-fry before serving. Feel free to customize the vegetables based on your preferences or what you have on hand. This dish is also great for meal prep – simply divide the stir-fry into containers with rice for easy grab-and-go lunches throughout the week.

Summary:

This Turkey and Vegetable Stir-Fry recipe is a delicious and nutritious meal that is perfect for busy weeknights. Packed with protein from the ground turkey and vitamins from the colorful vegetables, this dish is both satisfying and healthy. With just a few simple ingredients and minimal prep time, you can whip up a flavorful stir-fry that the whole family will love. Give this recipe a try and enjoy a tasty and wholesome meal in no time!