Stuffed Zucchini Boats with Quinoa and Roasted Vegetables

Overview

This recipe serves 4 people and takes approximately 1 hour to prepare and cook. The stuffed zucchini boats are filled with a delicious mixture of quinoa, roasted vegetables, and cheese, making it a healthy and satisfying meal. The dish is perfect for a light lunch or dinner, and can be easily customized with your favorite vegetables and seasonings.

Ingredients

• 4 medium zucchinis
• 1 cup quinoa
• 2 cups vegetable broth
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil

Preparation

1. Preheat the oven to 400°F (200°C).
2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow “boat”. Place the zucchini halves on a baking sheet lined with parchment paper.
3. Rinse the quinoa under cold water and drain. In a saucepan, bring the vegetable broth to a boil and add the quinoa. Reduce heat, cover, and simmer for 15-20 minutes until the quinoa is cooked.
4. In a large skillet, heat olive oil over medium heat. Add the diced bell peppers, onion, and garlic. Cook until the vegetables are tender, about 5-7 minutes.
5. Add the cooked quinoa to the skillet with the vegetables. Season with oregano, basil, salt, and pepper. Stir to combine.
6. Spoon the quinoa and vegetable mixture into the hollowed-out zucchini boats. Top with shredded mozzarella cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
8. Remove from the oven and let cool slightly before serving.

Summary

Stuffed zucchini boats with quinoa and roasted vegetables are a nutritious and flavorful dish that is easy to make and perfect for a healthy meal. By combining the earthy flavors of quinoa with the sweetness of roasted vegetables, you create a satisfying and delicious meal that is sure to impress. Feel free to experiment with different vegetables and seasonings to make this recipe your own. Enjoy these stuffed zucchini boats as a light lunch or dinner option that is both delicious and nutritious!