Sauteed Green Beans with Garlic and Almonds

Overview

This recipe for sauteed green beans with garlic and almonds is a delicious and nutritious side dish that is perfect for any meal. It serves 4 people and can be prepared in just 15 minutes. The cooking temperature is medium-high heat, and the total cooking time is approximately 10 minutes. This dish is not only quick and easy to make, but it is also packed with flavor and healthy ingredients.

Ingredients

• 1 pound of fresh green beans, trimmed
• 2 tablespoons of olive oil
• 3 cloves of garlic, minced
• 1/4 cup of sliced almonds
• Salt and pepper to taste

Preparation

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the green beans to the skillet and saute for 5-7 minutes, or until they are tender-crisp.
3. Add the minced garlic and sliced almonds to the skillet and saute for an additional 2-3 minutes, or until the garlic is fragrant and the almonds are toasted.
4. Season the green beans with salt and pepper to taste.
5. Remove the skillet from the heat and transfer the green beans to a serving dish.
6. Serve hot and enjoy!

Benefits of Green Beans

Green beans are a nutritious vegetable that is low in calories but high in vitamins and minerals. They are a good source of vitamin C, vitamin K, and fiber, which can help support a healthy immune system and digestion. Green beans are also rich in antioxidants, which can help reduce inflammation and protect against chronic diseases. Including green beans in your diet is a great way to add variety and nutrition to your meals.

Garlic and Almonds

Garlic and almonds are both flavorful ingredients that add depth and complexity to this dish. Garlic is known for its pungent flavor and numerous health benefits, including its ability to boost the immune system and reduce inflammation. Almonds are a good source of healthy fats, protein, and fiber, making them a nutritious addition to any meal. Together, garlic and almonds create a delicious and satisfying combination that complements the fresh green beans perfectly.

Summary

Sauteed green beans with garlic and almonds is a simple yet flavorful dish that is perfect for any occasion. This recipe is quick and easy to make, requiring just a few basic ingredients and minimal cooking time. Green beans are a nutritious vegetable that is packed with vitamins and minerals, while garlic and almonds add depth and complexity to the dish. Whether you are looking for a healthy side dish or a tasty vegetable option, sauteed green beans with garlic and almonds is sure to impress your taste buds and leave you feeling satisfied.