Carrot and Broccoli Stir-Fry with Ginger and Soy Sauce

Are you looking for a quick and healthy meal that is packed with flavor? Look no further than this delicious Carrot and Broccoli Stir-Fry with Ginger and Soy Sauce recipe. This dish is not only easy to make but also incredibly nutritious, making it the perfect option for a busy weeknight dinner. With the perfect balance of sweet and savory flavors, this stir-fry is sure to become a family favorite.

Overview

This recipe serves 4 people and takes approximately 30 minutes to prepare and cook. The cooking temperature should be set to medium-high heat to ensure that the vegetables are cooked through but still retain their crunchiness.

Ingredients

• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 large carrots, julienned
• 2 cups broccoli florets
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Preparation

1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the garlic and ginger and sauté for 1-2 minutes until fragrant.

2. Add the julienned carrots and broccoli florets to the skillet and stir-fry for 5-6 minutes until the vegetables are tender-crisp.

3. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, salt, and pepper. Pour the sauce over the vegetables in the skillet and toss to coat evenly.

4. Cook for an additional 2-3 minutes until the sauce has thickened slightly and the vegetables are well coated.

5. Remove the skillet from heat and garnish with sesame seeds before serving.

Key Tips

– Make sure to julienne the carrots thinly to ensure that they cook quickly and evenly.

– Do not overcook the vegetables as they should retain their crunchiness.

– Feel free to customize this recipe by adding your favorite protein such as tofu, chicken, or shrimp.

Summary

This Carrot and Broccoli Stir-Fry with Ginger and Soy Sauce recipe is a delicious and nutritious option for a quick and easy meal. With the perfect balance of flavors and textures, this stir-fry is sure to satisfy your taste buds. Whether you are cooking for yourself or for your family, this recipe is a great way to incorporate more vegetables into your diet. Give it a try and enjoy a healthy and flavorful meal in no time!