Sauteed Spinach with Garlic and Red Pepper Flakes

Looking for a quick and healthy side dish to accompany your meal? Look no further than this delicious recipe for sauteed spinach with garlic and red pepper flakes. Packed with flavor and nutrients, this dish is sure to become a staple in your kitchen. Read on to learn how to make this simple yet satisfying dish.

Overview

This recipe serves 4 people and takes only 15 minutes to prepare and cook. It is best cooked over medium-high heat to ensure that the spinach is cooked through but still retains its vibrant green color. This dish pairs well with grilled chicken, fish, or tofu for a complete and nutritious meal.

Ingredients

• 1 pound fresh spinach, washed and dried
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Preparation

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and red pepper flakes to the skillet and saute for 1-2 minutes, or until the garlic is fragrant.
3. Add the spinach to the skillet in batches, stirring constantly until wilted.
4. Season with salt and pepper to taste.
5. Remove from heat and serve immediately.

Cooking Instructions

Start by heating the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the minced garlic and red pepper flakes to the skillet. Saute for 1-2 minutes, stirring constantly, until the garlic is fragrant.

Next, add the spinach to the skillet in batches, stirring constantly until wilted. Be sure not to overcrowd the skillet, as this will prevent the spinach from cooking evenly. Season with salt and pepper to taste, and continue to cook until the spinach is tender but still slightly crisp, about 3-4 minutes.

Once the spinach is cooked to your liking, remove the skillet from heat and serve immediately. This dish is best enjoyed hot, so be sure to serve it right away for the best flavor and texture.

Summary

Sauteed spinach with garlic and red pepper flakes is a simple yet flavorful dish that is perfect for any meal. With just a few ingredients and minimal prep time, you can have a healthy and delicious side dish on the table in no time. The combination of garlic and red pepper flakes adds a kick of flavor to the spinach, making it a standout dish that will impress your family and friends. Try this recipe today and enjoy a nutritious and tasty addition to your next meal!