Roasted Carrots and Sweet Potato Medley with Rosemary and Olive Oil

Roasted carrots and sweet potatoes are a delicious and nutritious side dish that is perfect for any meal. This medley combines the natural sweetness of carrots and sweet potatoes with the earthy flavor of rosemary and the richness of olive oil. The result is a dish that is both flavorful and satisfying, making it a great addition to your dinner table.

Overview

This recipe serves 4 people and takes about 45 minutes to prepare and cook. The oven should be preheated to 400°F (200°C) before starting. The carrots and sweet potatoes are roasted together with fresh rosemary, olive oil, salt, and pepper to create a dish that is both simple and delicious.

Ingredients

• 1 lb (450g) carrots, peeled and cut into 1-inch pieces
• 1 lb (450g) sweet potatoes, peeled and cut into 1-inch pieces
• 2 tbsp olive oil
• 2 sprigs of fresh rosemary, chopped
• Salt and pepper to taste

Preparation

1. Preheat the oven to 400°F (200°C).
2. Peel and cut the carrots and sweet potatoes into 1-inch pieces.
3. Place the carrots and sweet potatoes on a baking sheet.
4. Drizzle the olive oil over the vegetables and sprinkle with the chopped rosemary, salt, and pepper.
5. Toss the vegetables to coat them evenly with the oil and seasonings.
6. Spread the vegetables out in a single layer on the baking sheet.
7. Roast in the preheated oven for 30-35 minutes, or until the vegetables are tender and starting to caramelize.
8. Remove from the oven and serve hot.

Benefits of Roasted Carrots and Sweet Potatoes

Carrots and sweet potatoes are both rich in vitamins, minerals, and antioxidants that are beneficial for your health. They are also high in fiber, which can help with digestion and weight management. By roasting these vegetables, you enhance their natural sweetness and create a dish that is both delicious and nutritious.

Summary

Roasted carrots and sweet potatoes with rosemary and olive oil is a simple and flavorful side dish that is perfect for any meal. By combining the natural sweetness of the vegetables with the earthy flavor of rosemary and the richness of olive oil, you create a dish that is both delicious and nutritious. This recipe serves 4 people and takes about 45 minutes to prepare and cook. Enjoy this medley as a side dish to your favorite main course, or as a standalone dish for a light and healthy meal.