Cucumber and Quinoa Salad with Cherry Tomatoes, Chickpeas, and Tahini Dressing

Overview

This refreshing and nutritious salad is perfect for a light lunch or as a side dish for dinner. Packed with protein, fiber, and vitamins, this salad is not only delicious but also incredibly healthy. It serves 4 people and can be prepared in under 30 minutes. The cooking temperature is not required as this salad is served cold. Let’s dive into the ingredients and instructions to make this flavorful dish!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 can chickpeas, drained and rinsed
• 1/4 cup fresh parsley, chopped
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the Quinoa

Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Fluff the quinoa with a fork and let it cool.

2. Prepare the Vegetables

In a large mixing bowl, combine the diced cucumber, cherry tomatoes, chickpeas, and chopped parsley. Mix well to combine.

3. Make the Tahini Dressing

In a small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper until smooth and creamy.

4. Assemble the Salad

Add the cooked quinoa to the bowl of vegetables and mix well. Pour the tahini dressing over the salad and toss until everything is evenly coated.

5. Serve and Enjoy

Divide the salad into bowls and garnish with additional parsley if desired. Serve immediately and enjoy this delicious and healthy meal!

Summary

This cucumber and quinoa salad with cherry tomatoes, chickpeas, and tahini dressing is a perfect combination of flavors and textures. The quinoa provides a hearty base, while the cucumber, cherry tomatoes, and chickpeas add freshness and crunch. The tahini dressing ties everything together with its creamy and tangy flavor. This salad is not only easy to make but also incredibly nutritious, making it a great option for a quick and healthy meal. Give this recipe a try and enjoy a delicious and satisfying dish!