Avocado and Tomato Salad Recipe

Avocado and tomato salad is a simple yet delicious dish that is perfect for a light lunch or as a side dish for dinner. This recipe combines the creamy texture of avocado with the juicy sweetness of cherry tomatoes, the sharpness of red onion, and the freshness of basil. It is a refreshing and flavorful salad that is sure to impress your family and friends.

Overview

This recipe serves 4 people and takes only 10 minutes to prepare. It requires no cooking, making it a quick and easy dish to put together. The salad can be served immediately or chilled in the refrigerator for a few hours before serving. It is best enjoyed fresh to preserve the flavors and textures of the ingredients.

Ingredients

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Preparation

1. In a large mixing bowl, combine the diced avocado, cherry tomatoes, red onion, and fresh basil.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the avocado and tomato mixture and gently toss to coat evenly.
4. Adjust seasoning to taste with additional salt and pepper if needed.
5. Serve the salad immediately or chill in the refrigerator for a few hours before serving.

Benefits of Avocado and Tomato Salad

Avocado and tomato salad is not only delicious but also packed with nutrients. Avocados are rich in healthy fats, fiber, and vitamins, while tomatoes are a great source of antioxidants and vitamins. This salad is a great way to incorporate more fruits and vegetables into your diet and boost your overall health.

Variations

Feel free to customize this salad to suit your taste preferences. You can add other ingredients such as cucumber, bell peppers, or feta cheese for extra flavor and texture. You can also experiment with different dressings, such as lemon vinaigrette or cilantro lime dressing, to change up the flavor profile of the salad.

Summary

Avocado and tomato salad is a simple and delicious dish that is perfect for any occasion. With its creamy avocado, juicy tomatoes, sharp red onion, and fresh basil, this salad is a refreshing and flavorful addition to any meal. It is quick and easy to prepare, requiring no cooking and can be customized to suit your taste preferences. Try making this salad for your next gathering and impress your guests with its vibrant colors and delicious flavors.