Arugula and Pear Salad with Blue Cheese and Walnuts

Overview

This refreshing and flavorful salad is the perfect combination of sweet, savory, and crunchy. It serves 4 people as a side dish or 2 people as a main course. The preparation time is approximately 15 minutes, and there is no cooking involved. The salad is best served immediately after tossing to maintain the crispness of the arugula and the freshness of the pears.

Ingredients

• 4 cups arugula
• 2 ripe pears, sliced
• 1/2 cup crumbled blue cheese
• 1/4 cup chopped walnuts
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Preparation

1. In a large salad bowl, combine the arugula, sliced pears, crumbled blue cheese, and chopped walnuts.

2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the vinaigrette.

3. Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

4. Serve the salad immediately and enjoy!

Health Benefits

Arugula is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as folate, calcium, and potassium. Pears are a good source of dietary fiber, vitamin C, and antioxidants. Blue cheese provides protein and calcium, while walnuts are packed with heart-healthy fats and antioxidants. This salad is not only delicious but also nutritious, making it a great addition to a balanced diet.

Pairing Suggestions

This arugula and pear salad pairs well with grilled chicken, roasted salmon, or a simple pasta dish. The combination of flavors and textures in the salad complements a wide variety of main courses, making it a versatile side dish for any meal.

Summary

Arugula and Pear Salad with Blue Cheese and Walnuts is a simple yet elegant dish that is sure to impress your family and friends. With its vibrant colors, bold flavors, and nutritious ingredients, this salad is a perfect addition to any meal. Whether you serve it as a side dish or a main course, this salad is guaranteed to be a hit at your next gathering. Try making this delicious salad today and enjoy a burst of freshness in every bite!