Roasted Asparagus with Garlic and Balsamic Vinegar

Roasted asparagus with garlic and balsamic vinegar is a simple yet elegant dish that makes a perfect side for any meal. The combination of tender asparagus, savory garlic, and tangy balsamic vinegar creates a flavor profile that is sure to impress your guests. This recipe serves 4 people and takes about 20 minutes to prepare and cook. It is best served hot straight from the oven.

Ingredients:

• 1 pound of fresh asparagus, trimmed
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 2 tablespoons of balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the trimmed asparagus on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the minced garlic, olive oil, balsamic vinegar, salt, and pepper.
4. Drizzle the garlic and balsamic mixture over the asparagus, making sure to coat each spear evenly.
5. Roast the asparagus in the preheated oven for 12-15 minutes, or until the spears are tender but still slightly crisp.
6. Remove the asparagus from the oven and serve hot.

Benefits of Asparagus:

Asparagus is not only delicious but also packed with nutrients. It is a great source of fiber, vitamins A, C, E, and K, as well as folate and chromium. Asparagus is also low in calories and rich in antioxidants, making it a healthy addition to any diet.

Garlic and Balsamic Vinegar:

Garlic and balsamic vinegar are both known for their health benefits and flavor-enhancing properties. Garlic is a natural immune booster and has anti-inflammatory properties, while balsamic vinegar is rich in antioxidants and can help lower cholesterol levels. The combination of these two ingredients adds depth and complexity to the roasted asparagus, elevating it to a whole new level.

Summary:

Roasted asparagus with garlic and balsamic vinegar is a simple yet sophisticated dish that is perfect for any occasion. With just a few ingredients and minimal prep time, you can create a flavorful and nutritious side that will impress your family and friends. The tender asparagus, savory garlic, and tangy balsamic vinegar come together to create a dish that is both delicious and healthy. So next time you’re looking for a side dish that is sure to please, give this recipe a try!